Blood Pressure Management

Treatments for Blood Pressure Management

1.Lifestyle Modifications:

• Dietary Changes: Following the DASH diet (rich in fruits, vegetables, and low-sodium foods).
• Physical Activity: Regular aerobic and strength-training exercises.
• Weight Management: Maintaining a healthy weight to ease pressure on the heart.

2. Medication Adherence:

• Prescribed antihypertensive medications, such as ACE inhibitors, beta blockers, or diuretics, are essential for controlling blood pressure.

3. Stress Management:

• Mindfulness practices like yoga, meditation, and deep breathing exercises reduce chronic stress, a contributor to high blood pressure.

4. Routine Monitoring:

• Using home blood pressure monitors for regular tracking and sharing data with healthcare providers.

5. Regular Check-ups:

• Routine visits to healthcare providers for monitoring and adjusting treatment plans.